Practice is explored through the eight limbs of yoga to best meet your current needs. My intention is to encourage embodiment, through nervous system regulation with an emphasis placed on trauma informed care and compassion. Discussion will be based on injuries and personal preferences. Depending on comfort level and goals asana (movement), pranayama (breath), dyana (meditation) and svadhyaya (reflection) will be focused on and combined. You can expect warmth, non judgement, acceptance, skilled experience and knowledge from your certified therapist. You do not have to have any prior yoga experience to begin sessions.
Please note your Intake Appointment needs to be completed to begin Individual Yoga Therapy and/or Group Yoga Therapy.
Online Group Session Information
In these small group sessions your practice will be woven into a series.
Enjoy the group support and discussion while practicing from the comfort of your home.
Group sessions have a max of 7 participants.
*Group sessions start at the beginning of each month with a commitment to attend all sessions of the series.
Online Individual Session Information
Sessions are scheduled within a rhythm that is supportive of your goals.
Guidance will be shared on how to incorporate your practice into day to day life.
Group Schedule
Tuesdays 6:00 - 7:00pm MST
September 5,19, & 26
Cost $78.00
Paid by e-transfer by Sept 3
*Meetings open 15 min prior to the start time,
to accommodate personal updates prior to the practice.
Breakout rooms are utilized for privacy.
Book by emailing - info@phasesyoga.com
Session - Cost
50 min Intake - $80.00
60 min Individual -$122.00
90 min Individual - $180.00
*GST will be added to all services listed above
*Sliding scale available upon request
Book by emailing - info@phasesyoga.com