Yoga Therapy appointments are offered online through
Farah Kurji Counselling & Psychotherapy
Please read below for more information and/or
email with any questions.
Our practice supports exploration through the eight limbs of yoga to best meet your current needs. Nicole's intention is to encourage embodiment, through nervous system regulation with an emphasis placed on trauma informed care and compassion. Discussion will be based on injuries and personal preferences. Depending on comfort level and goals asana (movement), pranayama (breath) and dyana (meditation) and svadhyaya (reflection) will be focused on and combined. You can expect warmth, non judgement, acceptance and skilled experience and knowledge from your certified therapist. You do not have to have any prior yoga experience to begin sessions.
Please note your Intake Appointment needs to be completed to begin Individual Yoga Therapy and/or Group Yoga Therapy.
Step 1 : Schedule Intake Appointment
Step 2 : Schedule Individual Yoga Therapy & /or Group Yoga Therapy
Group Session Information
In these small group sessions your practice will be woven into a series.
Enjoy the group support and discussion while practicing from the comfort of your home.
Group sessions have a max of 7 participants.
*Group sessions start at the beginning of each month with a commitment to attend all sessions of the series.
Individual Session Information
Sessions are scheduled within a rhythm that is supportive of your goals.
Guidance will be shared on how to incorporate your practice into day to day life.
January Group Schedule
Tuesdays 6:00 - 7:00pm MST
Wednesdays 10:00 -11:00am MST
*Meetings open 15 min prior to the start time,
so you can share any updates with Nicole prior to the practice.
Breakout rooms are utilized for privacy.
"Nicole is an extremely knowledgeable yoga therapist and established excellent rapport within the first session. She was able to teach me about myself and yoga therapy while guiding me through a very personalized and holistic healing experience. Each week I am excited to progress further. Growing up as a dancer, knowing how to connect with my identity and emotions through movement has always been important to me. Although, as I got older my ability to do this became harder and further away from me. Nicole has helped me re-establish this connection and has empowered me to be active and intuitive in my own healing. I am now learning that yoga therapy is so much more than my connection to movement. The tools she shares for use outside of the sessions are just as important as the sessions them self. I recommend Nicole as a yoga therapist no matter what stage you are at in life or what obstacle you are trying to deal with!"
- Anneliese
"I recently participated in the 7 week trauma-informed yoga therapy program with Nicole and would highly recommend her as a yoga therapist. Prior to starting the program I experienced a lot of tension in my hips and shoulder regions as well as chronic anxiety and stress. Nicole gently guided me through movements which made me feel more connected to my body and introduced my nervous system to a more peaceful way of existing. She has a calm and non-judgemental approach to practice that empowers her clients to tune into the sensations and movements that the body needs. I have very much enjoyed working with Nicole and look forward to continuing to learn from her in the future."
- Carolyne