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*All classes are held on Zoom


Winter Wellness

Tuesday December 7th & !4th

6:15-7:15pm MST

Ease into the weekend with a class designed to soothe your nervous system and support relaxation. Please have 3 pillows near your mat for this practice & a blanket. 

*In order to create space for any discussion (questions, special considerations etc) before class, zoom sessions will begin 15 mins prior to the class start time. Please feel welcome to come in early and share or show up right at the class start time. 

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