*All classes will be held on Zoom
Drop In Classes
Morning Flow
Monday Mornings
next class September 28, 2020
8:00-8:45am (MST)
Start your week off with a breath and centre focused flow. Asana will be used to create heat, meditation to create awareness and reflection to assist in growth.
*In order to create space for any discussion (questions, special considerations etc) before class, zoom sessions will begin 15 mins prior to the class start time. Please feel welcome to come in early and share or show up right at the class start time.
Evening Restorative
Thursday Evenings
next class October 8, 2020
8:00-8:45pm (MST)
Ease into the weekend with a class designed to soothe your nervous system and support relaxation. Please have 3 pillows near your mat for this practice & a blanket.
*In order to create space for any discussion (questions, special considerations etc) before class, zoom sessions will begin 15 mins prior to the class start time. Please feel welcome to come in early and share or show up right at the class start time.
